tomorrow is the first step into my CBT journey
I have been so busy I have hardly stopped to think about what it is that I want to accomplish from these sessions. I mean, it seems obvious that I want to work on stopping the derma - but more than that, I have been thinking about what might need to happen to allow me to get at the meat and potatoes of the issues. I mean, I am nervous about trying to give a cause or maybe I want a cause. Perhaps it would be easier to have something or someone to blame. Maybe the abuse and the hard times are not the cause, just mud in the water, clouding my own ability to see clearly.
I don’t know what tomorrow will bring me. I am nervous and excited and altogether ready to get on with it already!!
4 Notes/ Hide
- boneygoat likes this
- evilpeach likes this
- schroedingerscas said: CBT doesn’t really spend much time digging through your past though, I think it mostly focuses on the present. Good luck with your recovery :)
- bunni-bun said: I wish you luck on you’re journey. You are a strong woman and I believe you can do anything you set out to accomplish so, best of luck to you. :)
- sublimeflaw posted this